Category: Women’s Health

Health Check: what is normal vaginal discharge and what’s not?

Women's Health

Health Check: What Is Normal Vaginal Discharge?

Ovarian cysts can be painful when they burst. When do you need to see a doctor

Women's Health

Ovarian cysts can be painful when they burst. When do you need to see a doctor?

Women's Health

Five ways to take control of your menstrual cycle and improve your sports performance

:root{}img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.safe-svg-cover{text-align:center}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--dark-gray:#28303d;--wp--preset--color--gray:#39414d;--wp--preset--color--green:#d1e4dd;--wp--preset--color--blue:#d1dfe4;--wp--preset--color--purple:#d1d1e4;--wp--preset--color--red:#e4d1d1;--wp--preset--color--orange:#e4dad1;--wp--preset--color--yellow:#eeeadd;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--purple-to-yellow:linear-gradient(160deg,#d1d1e4 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-purple:linear-gradient(160deg,#eeeadd 0%,#d1d1e4 100%);--wp--preset--gradient--green-to-yellow:linear-gradient(160deg,#d1e4dd 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-green:linear-gradient(160deg,#eeeadd 0%,#d1e4dd 100%);--wp--preset--gradient--red-to-yellow:linear-gradient(160deg,#e4d1d1 0%,#eeeadd 100%);--wp--preset--gradient--yellow-to-red:linear-gradient(160deg,#eeeadd 0%,#e4d1d1 100%);--wp--preset--gradient--purple-to-red:linear-gradient(160deg,#d1d1e4 0%,#e4d1d1 100%);--wp--preset--gradient--red-to-purple:linear-gradient(160deg,#e4d1d1 0%,#d1d1e4 100%);--wp--preset--font-size--small:18px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:24px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--extra-small:16px;--wp--preset--font-size--normal:20px;--wp--preset--font-size--extra-large:40px;--wp--preset--font-size--huge:96px;--wp--preset--font-size--gigantic:144px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}@-webkit-keyframes ha_fadeIn{0%{opacity:0}to{opacity:1}}@keyframes ha_fadeIn{0%{opacity:0}to{opacity:1}}@-webkit-keyframes ha_zoomIn{0%{opacity:0;-webkit-transform:scale3d(.3,.3,.3);transform:scale3d(.3,.3,.3)}50%{opacity:1}}@keyframes ha_zoomIn{0%{opacity:0;-webkit-transform:scale3d(.3,.3,.3);transform:scale3d(.3,.3,.3)}50%{opacity:1}}@-webkit-keyframes ha_rollIn{0%{opacity:0;-webkit-transform:translate3d(-100%,0,0) rotate3d(0,0,1,-120deg);transform:translate3d(-100%,0,0) rotate3d(0,0,1,-120deg)}to{opacity:1}}@keyframes ha_rollIn{0%{opacity:0;-webkit-transform:translate3d(-100%,0,0) rotate3d(0,0,1,-120deg);transform:translate3d(-100%,0,0) rotate3d(0,0,1,-120deg)}to{opacity:1}}@-webkit-keyframes ha_bounce{0%,20%,53%,to{-webkit-animation-timing-function:cubic-bezier(.215,.61,.355,1);animation-timing-function:cubic-bezier(.215,.61,.355,1)}40%,43%{-webkit-transform:translate3d(0,-30px,0) scaleY(1.1);transform:translate3d(0,-30px,0) scaleY(1.1);-webkit-animation-timing-function:cubic-bezier(.755,.05,.855,.06);animation-timing-function:cubic-bezier(.755,.05,.855,.06)}70%{-webkit-transform:translate3d(0,-15px,0) scaleY(1.05);transform:translate3d(0,-15px,0) scaleY(1.05);-webkit-animation-timing-function:cubic-bezier(.755,.05,.855,.06);animation-timing-function:cubic-bezier(.755,.05,.855,.06)}80%{-webkit-transition-timing-function:cubic-bezier(.215,.61,.355,1);transition-timing-function:cubic-bezier(.215,.61,.355,1);-webkit-transform:translate3d(0,0,0) scaleY(.95);transform:translate3d(0,0,0) scaleY(.95)}90%{-webkit-transform:translate3d(0,-4px,0) scaleY(1.02);transform:translate3d(0,-4px,0) scaleY(1.02)}}@keyframes ha_bounce{0%,20%,53%,to{-webkit-animation-timing-function:cubic-bezier(.215,.61,.355,1);animation-timing-function:cubic-bezier(.215,.61,.355,1)}40%,43%{-webkit-transform:translate3d(0,-30px,0) scaleY(1.1);transform:translate3d(0,-30px,0) scaleY(1.1);-webkit-animation-timing-function:cubic-bezier(.755,.05,.855,.06);animation-timing-function:cubic-bezier(.755,.05,.855,.06)}70%{-webkit-transform:translate3d(0,-15px,0) scaleY(1.05);transform:translate3d(0,-15px,0) scaleY(1.05);-webkit-animation-timing-function:cubic-bezier(.755,.05,.855,.06);animation-timing-function:cubic-bezier(.755,.05,.855,.06)}80%{-webkit-transition-timing-function:cubic-bezier(.215,.61,.355,1);transition-timing-function:cubic-bezier(.215,.61,.355,1);-webkit-transform:translate3d(0,0,0) scaleY(.95);transform:translate3d(0,0,0) scaleY(.95)}90%{-webkit-transform:translate3d(0,-4px,0) scaleY(1.02);transform:translate3d(0,-4px,0) scaleY(1.02)}}@-webkit-keyframes ha_bounceIn{0%,20%,40%,60%,80%,to{-webkit-animation-timing-function:cubic-bezier(.215,.61,.355,1);animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;-webkit-transform:scale3d(.3,.3,.3);transform:scale3d(.3,.3,.3)}20%{-webkit-transform:scale3d(1.1,1.1,1.1);transform:scale3d(1.1,1.1,1.1)}40%{-webkit-transform:scale3d(.9,.9,.9);transform:scale3d(.9,.9,.9)}60%{opacity:1;-webkit-transform:scale3d(1.03,1.03,1.03);transform:scale3d(1.03,1.03,1.03)}80%{-webkit-transform:scale3d(.97,.97,.97);transform:scale3d(.97,.97,.97)}to{opacity:1}}@keyframes ha_bounceIn{0%,20%,40%,60%,80%,to{-webkit-animation-timing-function:cubic-bezier(.215,.61,.355,1);animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;-webkit-transform:scale3d(.3,.3,.3);transform:scale3d(.3,.3,.3)}20%{-webkit-transform:scale3d(1.1,1.1,1.1);transform:scale3d(1.1,1.1,1.1)}40%{-webkit-transform:scale3d(.9,.9,.9);transform:scale3d(.9,.9,.9)}60%{opacity:1;-webkit-transform:scale3d(1.03,1.03,1.03);transform:scale3d(1.03,1.03,1.03)}80%{-webkit-transform:scale3d(.97,.97,.97);transform:scale3d(.97,.97,.97)}to{opacity:1}}@-webkit-keyframes ha_flipInX{0%{opacity:0;-webkit-transform:perspective(400px) rotate3d(1,0,0,90deg);transform:perspective(400px) rotate3d(1,0,0,90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}40%{-webkit-transform:perspective(400px) rotate3d(1,0,0,-20deg);transform:perspective(400px) rotate3d(1,0,0,-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{opacity:1;-webkit-transform:perspective(400px) rotate3d(1,0,0,10deg);transform:perspective(400px) rotate3d(1,0,0,10deg)}80%{-webkit-transform:perspective(400px) rotate3d(1,0,0,-5deg);transform:perspective(400px) rotate3d(1,0,0,-5deg)}}@keyframes ha_flipInX{0%{opacity:0;-webkit-transform:perspective(400px) rotate3d(1,0,0,90deg);transform:perspective(400px) rotate3d(1,0,0,90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}40%{-webkit-transform:perspective(400px) rotate3d(1,0,0,-20deg);transform:perspective(400px) rotate3d(1,0,0,-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{opacity:1;-webkit-transform:perspective(400px) rotate3d(1,0,0,10deg);transform:perspective(400px) rotate3d(1,0,0,10deg)}80%{-webkit-transform:perspective(400px) rotate3d(1,0,0,-5deg);transform:perspective(400px) rotate3d(1,0,0,-5deg)}}@-webkit-keyframes ha_flipInY{0%{opacity:0;-webkit-transform:perspective(400px) rotate3d(0,1,0,90deg);transform:perspective(400px) rotate3d(0,1,0,90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}40%{-webkit-transform:perspective(400px) rotate3d(0,1,0,-20deg);transform:perspective(400px) rotate3d(0,1,0,-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{opacity:1;-webkit-transform:perspective(400px) rotate3d(0,1,0,10deg);transform:perspective(400px) rotate3d(0,1,0,10deg)}80%{-webkit-transform:perspective(400px) rotate3d(0,1,0,-5deg);transform:perspective(400px) rotate3d(0,1,0,-5deg)}}@keyframes ha_flipInY{0%{opacity:0;-webkit-transform:perspective(400px) rotate3d(0,1,0,90deg);transform:perspective(400px) rotate3d(0,1,0,90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}40%{-webkit-transform:perspective(400px) rotate3d(0,1,0,-20deg);transform:perspective(400px) rotate3d(0,1,0,-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{opacity:1;-webkit-transform:perspective(400px) rotate3d(0,1,0,10deg);transform:perspective(400px) rotate3d(0,1,0,10deg)}80%{-webkit-transform:perspective(400px) rotate3d(0,1,0,-5deg);transform:perspective(400px) rotate3d(0,1,0,-5deg)}}@-webkit-keyframes ha_swing{20%{-webkit-transform:rotate3d(0,0,1,15deg);transform:rotate3d(0,0,1,15deg)}40%{-webkit-transform:rotate3d(0,0,1,-10deg);transform:rotate3d(0,0,1,-10deg)}60%{-webkit-transform:rotate3d(0,0,1,5deg);transform:rotate3d(0,0,1,5deg)}80%{-webkit-transform:rotate3d(0,0,1,-5deg);transform:rotate3d(0,0,1,-5deg)}}@keyframes ha_swing{20%{-webkit-transform:rotate3d(0,0,1,15deg);transform:rotate3d(0,0,1,15deg)}40%{-webkit-transform:rotate3d(0,0,1,-10deg);transform:rotate3d(0,0,1,-10deg)}60%{-webkit-transform:rotate3d(0,0,1,5deg);transform:rotate3d(0,0,1,5deg)}80%{-webkit-transform:rotate3d(0,0,1,-5deg);transform:rotate3d(0,0,1,-5deg)}}@-webkit-keyframes ha_slideInDown{0%{visibility:visible;-webkit-transform:translate3d(0,-100%,0);transform:translate3d(0,-100%,0)}}@keyframes ha_slideInDown{0%{visibility:visible;-webkit-transform:translate3d(0,-100%,0);transform:translate3d(0,-100%,0)}}@-webkit-keyframes ha_slideInUp{0%{visibility:visible;-webkit-transform:translate3d(0,100%,0);transform:translate3d(0,100%,0)}}@keyframes ha_slideInUp{0%{visibility:visible;-webkit-transform:translate3d(0,100%,0);transform:translate3d(0,100%,0)}}@-webkit-keyframes ha_slideInLeft{0%{visibility:visible;-webkit-transform:translate3d(-100%,0,0);transform:translate3d(-100%,0,0)}}@keyframes ha_slideInLeft{0%{visibility:visible;-webkit-transform:translate3d(-100%,0,0);transform:translate3d(-100%,0,0)}}@-webkit-keyframes ha_slideInRight{0%{visibility:visible;-webkit-transform:translate3d(100%,0,0);transform:translate3d(100%,0,0)}}@keyframes ha_slideInRight{0%{visibility:visible;-webkit-transform:translate3d(100%,0,0);transform:translate3d(100%,0,0)}}.ha_fadeIn{-webkit-animation-name:ha_fadeIn;animation-name:ha_fadeIn}.ha_zoomIn{-webkit-animation-name:ha_zoomIn;animation-name:ha_zoomIn}.ha_rollIn{-webkit-animation-name:ha_rollIn;animation-name:ha_rollIn}.ha_bounce{-webkit-transform-origin:center bottom;-ms-transform-origin:center bottom;transform-origin:center bottom;-webkit-animation-name:ha_bounce;animation-name:ha_bounce}.ha_bounceIn{-webkit-animation-name:ha_bounceIn;animation-name:ha_bounceIn;-webkit-animation-duration:.75s;-webkit-animation-duration:calc(var(--animate-duration) * .75);animation-duration:.75s;animation-duration:calc(var(--animate-duration) * .75)}.ha_flipInX,.ha_flipInY{-webkit-animation-name:ha_flipInX;animation-name:ha_flipInX;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.ha_flipInY{-webkit-animation-name:ha_flipInY;animation-name:ha_flipInY}.ha_swing{-webkit-transform-origin:top center;-ms-transform-origin:top center;transform-origin:top center;-webkit-animation-name:ha_swing;animation-name:ha_swing}.ha_slideInDown{-webkit-animation-name:ha_slideInDown;animation-name:ha_slideInDown}.ha_slideInUp{-webkit-animation-name:ha_slideInUp;animation-name:ha_slideInUp}.ha_slideInLeft{-webkit-animation-name:ha_slideInLeft;animation-name:ha_slideInLeft}.ha_slideInRight{-webkit-animation-name:ha_slideInRight;animation-name:ha_slideInRight}.ha-css-transform-yes{-webkit-transition-duration:var(--ha-tfx-transition-duration,.2s);transition-duration:var(--ha-tfx-transition-duration,.2s);-webkit-transition-property:-webkit-transform;transition-property:transform;transition-property:transform,-webkit-transform;-webkit-transform:translate(var(--ha-tfx-translate-x,0),var(--ha-tfx-translate-y,0)) scale(var(--ha-tfx-scale-x,1),var(--ha-tfx-scale-y,1)) skew(var(--ha-tfx-skew-x,0),var(--ha-tfx-skew-y,0)) rotateX(var(--ha-tfx-rotate-x,0)) rotateY(var(--ha-tfx-rotate-y,0)) rotateZ(var(--ha-tfx-rotate-z,0));transform:translate(var(--ha-tfx-translate-x,0),var(--ha-tfx-translate-y,0)) scale(var(--ha-tfx-scale-x,1),var(--ha-tfx-scale-y,1)) skew(var(--ha-tfx-skew-x,0),var(--ha-tfx-skew-y,0)) rotateX(var(--ha-tfx-rotate-x,0)) rotateY(var(--ha-tfx-rotate-y,0)) rotateZ(var(--ha-tfx-rotate-z,0))}.ha-css-transform-yes:hover{-webkit-transform:translate(var(--ha-tfx-translate-x-hover,var(--ha-tfx-translate-x,0)),var(--ha-tfx-translate-y-hover,var(--ha-tfx-translate-y,0))) scale(var(--ha-tfx-scale-x-hover,var(--ha-tfx-scale-x,1)),var(--ha-tfx-scale-y-hover,var(--ha-tfx-scale-y,1))) skew(var(--ha-tfx-skew-x-hover,var(--ha-tfx-skew-x,0)),var(--ha-tfx-skew-y-hover,var(--ha-tfx-skew-y,0))) rotateX(var(--ha-tfx-rotate-x-hover,var(--ha-tfx-rotate-x,0))) rotateY(var(--ha-tfx-rotate-y-hover,var(--ha-tfx-rotate-y,0))) rotateZ(var(--ha-tfx-rotate-z-hover,var(--ha-tfx-rotate-z,0)));transform:translate(var(--ha-tfx-translate-x-hover,var(--ha-tfx-translate-x,0)),var(--ha-tfx-translate-y-hover,var(--ha-tfx-translate-y,0))) scale(var(--ha-tfx-scale-x-hover,var(--ha-tfx-scale-x,1)),var(--ha-tfx-scale-y-hover,var(--ha-tfx-scale-y,1))) skew(var(--ha-tfx-skew-x-hover,var(--ha-tfx-skew-x,0)),var(--ha-tfx-skew-y-hover,var(--ha-tfx-skew-y,0))) rotateX(var(--ha-tfx-rotate-x-hover,var(--ha-tfx-rotate-x,0))) rotateY(var(--ha-tfx-rotate-y-hover,var(--ha-tfx-rotate-y,0))) rotateZ(var(--ha-tfx-rotate-z-hover,var(--ha-tfx-rotate-z,0)))}.happy-addon>.elementor-widget-container{word-wrap:break-word;overflow-wrap:break-word}.happy-addon>.elementor-widget-container,.happy-addon>.elementor-widget-container *{-webkit-box-sizing:border-box;box-sizing:border-box}.happy-addon:not(:has(.elementor-widget-container)),.happy-addon:not(:has(.elementor-widget-container)) *{-webkit-box-sizing:border-box;box-sizing:border-box;word-wrap:break-word;overflow-wrap:break-word}.happy-addon p:empty{display:none}.happy-addon .elementor-inline-editing{min-height:auto !important}.happy-addon-pro img{max-width:100%;height:auto;-o-object-fit:cover;object-fit:cover}.ha-screen-reader-text{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);margin:-1px;padding:0;width:1px;height:1px;border:0;word-wrap:normal !important;-webkit-clip-path:inset(50%);clip-path:inset(50%)}.ha-has-bg-overlay>.elementor-widget-container{position:relative;z-index:1}.ha-has-bg-overlay>.elementor-widget-container:before{position:absolute;top:0;left:0;z-index:-1;width:100%;height:100%;content:""}.ha-has-bg-overlay:not(:has(.elementor-widget-container)){position:relative;z-index:1}.ha-has-bg-overlay:not(:has(.elementor-widget-container)):before{position:absolute;top:0;left:0;z-index:-1;width:100%;height:100%;content:""}.ha-popup--is-enabled .ha-js-popup,.ha-popup--is-enabled .ha-js-popup img{cursor:-webkit-zoom-in !important;cursor:zoom-in !important}.mfp-wrap .mfp-arrow,.mfp-wrap .mfp-close{background-color:transparent}.mfp-wrap .mfp-arrow:focus,.mfp-wrap .mfp-close:focus{outline-width:thin}.ha-advanced-tooltip-enable{position:relative;cursor:pointer;--ha-tooltip-arrow-color:black;--ha-tooltip-arrow-distance:0}.ha-advanced-tooltip-enable .ha-advanced-tooltip-content{position:absolute;z-index:999;display:none;padding:5px 0;width:120px;height:auto;border-radius:6px;background-color:#000;color:#fff;text-align:center;opacity:0}.ha-advanced-tooltip-enable .ha-advanced-tooltip-content::after{position:absolute;border-width:5px;border-style:solid;content:""}.ha-advanced-tooltip-enable .ha-advanced-tooltip-content.no-arrow::after{visibility:hidden}.ha-advanced-tooltip-enable .ha-advanced-tooltip-content.show{display:inline-block;opacity:1}.ha-advanced-tooltip-enable.ha-advanced-tooltip-top .ha-advanced-tooltip-content,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-top .ha-advanced-tooltip-content{top:unset;right:0;bottom:calc(101% + var(--ha-tooltip-arrow-distance));left:0;margin:0 auto}.ha-advanced-tooltip-enable.ha-advanced-tooltip-top .ha-advanced-tooltip-content::after,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-top .ha-advanced-tooltip-content::after{top:100%;right:unset;bottom:unset;left:50%;border-color:var(--ha-tooltip-arrow-color) transparent transparent transparent;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.ha-advanced-tooltip-enable.ha-advanced-tooltip-bottom .ha-advanced-tooltip-content,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-bottom .ha-advanced-tooltip-content{top:calc(101% + var(--ha-tooltip-arrow-distance));right:0;bottom:unset;left:0;margin:0 auto}.ha-advanced-tooltip-enable.ha-advanced-tooltip-bottom .ha-advanced-tooltip-content::after,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-bottom .ha-advanced-tooltip-content::after{top:unset;right:unset;bottom:100%;left:50%;border-color:transparent transparent var(--ha-tooltip-arrow-color) transparent;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.ha-advanced-tooltip-enable.ha-advanced-tooltip-left .ha-advanced-tooltip-content,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-left .ha-advanced-tooltip-content{top:50%;right:calc(101% + var(--ha-tooltip-arrow-distance));bottom:unset;left:unset;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}.ha-advanced-tooltip-enable.ha-advanced-tooltip-left .ha-advanced-tooltip-content::after,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-left .ha-advanced-tooltip-content::after{top:50%;right:unset;bottom:unset;left:100%;border-color:transparent transparent transparent var(--ha-tooltip-arrow-color);-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}.ha-advanced-tooltip-enable.ha-advanced-tooltip-right .ha-advanced-tooltip-content,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-right .ha-advanced-tooltip-content{top:50%;right:unset;bottom:unset;left:calc(101% + var(--ha-tooltip-arrow-distance));-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}.ha-advanced-tooltip-enable.ha-advanced-tooltip-right .ha-advanced-tooltip-content::after,body[data-elementor-device-mode=tablet] .ha-advanced-tooltip-enable.ha-advanced-tooltip-tablet-right .ha-advanced-tooltip-content::after{top:50%;right:100%;bottom:unset;left:unset;border-color:transparent var(--ha-tooltip-arrow-color) transparent transparent;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-top .ha-advanced-tooltip-content{top:unset;right:0;bottom:calc(101% + var(--ha-tooltip-arrow-distance));left:0;margin:0 auto}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-top .ha-advanced-tooltip-content::after{top:100%;right:unset;bottom:unset;left:50%;border-color:var(--ha-tooltip-arrow-color) transparent transparent transparent;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-bottom .ha-advanced-tooltip-content{top:calc(101% + var(--ha-tooltip-arrow-distance));right:0;bottom:unset;left:0;margin:0 auto}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-bottom .ha-advanced-tooltip-content::after{top:unset;right:unset;bottom:100%;left:50%;border-color:transparent transparent var(--ha-tooltip-arrow-color) transparent;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-left .ha-advanced-tooltip-content{top:50%;right:calc(101% + var(--ha-tooltip-arrow-distance));bottom:unset;left:unset;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-left .ha-advanced-tooltip-content::after{top:50%;right:unset;bottom:unset;left:100%;border-color:transparent transparent transparent var(--ha-tooltip-arrow-color);-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-right .ha-advanced-tooltip-content{top:50%;right:unset;bottom:unset;left:calc(101% + var(--ha-tooltip-arrow-distance));-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}body[data-elementor-device-mode=mobile] .ha-advanced-tooltip-enable.ha-advanced-tooltip-mobile-right .ha-advanced-tooltip-content::after{top:50%;right:100%;bottom:unset;left:unset;border-color:transparent var(--ha-tooltip-arrow-color) transparent transparent;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}body.elementor-editor-active .happy-addon.ha-gravityforms .gform_wrapper{display:block !important}.ha-scroll-to-top-wrap.ha-scroll-to-top-hide{display:none}.ha-scroll-to-top-wrap.edit-mode,.ha-scroll-to-top-wrap.single-page-off{display:none !important}.ha-scroll-to-top-button{position:fixed;right:15px;bottom:15px;z-index:9999;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;align-items:center;-ms-flex-align:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;width:50px;height:50px;border-radius:50px;background-color:#5636d1;color:#fff;text-align:center;opacity:1;cursor:pointer;-webkit-transition:all .3s;transition:all .3s}.ha-scroll-to-top-button i{color:#fff;font-size:16px}.ha-scroll-to-top-button:hover{background-color:#e2498a}:root{--tpg-primary-color:#0d6efd;--tpg-secondary-color:#0654c4;--tpg-primary-light:#c4d0ff}body .rt-tpg-container .rt-loading,body #bottom-script-loader .rt-ball-clip-rotate{color:#0367bf !important}.wpum-password-recovery-form{max-width:420px;margin:40px auto;padding:30px;background:#fff;border-radius:12px;box-shadow:0 4px 15px rgba(0,0,0,.08);font-family:"Segoe UI",Roboto,sans-serif}.wpum-password-recovery-form p{font-size:15px;color:#444;margin-bottom:20px;line-height:1.6}.wpum-password-recovery-form label{display:block;font-weight:600;color:#222;margin-bottom:8px;font-size:14px}.wpum-password-recovery-form .input-text{width:100%;padding:12px 14px;border:1px solid #ddd;border-radius:8px;font-size:14px;transition:border-color .3s ease,box-shadow .3s ease}.wpum-password-recovery-form .input-text:focus{border-color:#3b82f6;box-shadow:0 0 0 3px rgba(59,130,246,.2);outline:none}.wpum-password-recovery-form .button{display:inline-block;width:100%;padding:12px 18px;margin-top:18px;background:#3b82f6;color:#fff;border:none;border-radius:8px;font-size:15px;font-weight:600;cursor:pointer;transition:background .3s ease,transform .1s ease}.wpum-password-recovery-form .button:hover{background:#2563eb;transform:translateY(-1px)}.wpum-password-recovery-form .button:active{transform:translateY(1px)}.wpum-action-links{list-style:none;padding:0;margin-top:20px;text-align:center;font-size:14px}.wpum-action-links li{color:#555}.wpum-action-links a{color:#3b82f6;font-weight:600;text-decoration:none;transition:color .2s ease}.wpum-action-links a:hover{color:#2563eb;text-decoration:underline}.wpum-registration-form{max-width:520px;margin:50px auto;padding:35px;background:#fff;border-radius:14px;box-shadow:0 4px 18px rgba(0,0,0,.08);font-family:"Segoe UI",Roboto,sans-serif}.wpum-registration-form fieldset{margin-bottom:20px;border:none;padding:0}.wpum-registration-form label{display:block;font-weight:600;color:#222;margin-bottom:8px;font-size:14px}.wpum-registration-form .input-text,.wpum-registration-form .input-email,.wpum-registration-form .input-password,.wpum-registration-form select,.wpum-registration-form input[type="file"]{width:100%;padding:12px 14px;border:1px solid #ddd;border-radius:8px;font-size:14px;background:#f9fafb;transition:border-color .3s ease,box-shadow .3s ease}.wpum-registration-form .input-text:focus,.wpum-registration-form .input-email:focus,.wpum-registration-form .input-password:focus,.wpum-registration-form select:focus,.wpum-registration-form input[type="file"]:focus{border-color:#3b82f6;box-shadow:0 0 0 3px rgba(59,130,246,.2);outline:none;background:#fff}.wpum-registration-form small.description{display:block;font-size:12px;color:#666;margin-top:6px}.wpum-registration-form .input-checkbox{margin-right:8px;accent-color:#3b82f6}.wpum-registration-form .fieldset-privacy label{font-size:13px;color:#444;font-weight:400;line-height:1.6}.wpum-registration-form .button{display:inline-block;width:100%;padding:14px 18px;margin-top:10px;background:#3b82f6;color:#fff;border:none;border-radius:10px;font-size:16px;font-weight:600;cursor:pointer;transition:background .3s ease,transform .1s ease}.wpum-registration-form .button:hover{background:#2563eb;transform:translateY(-1px)}.wpum-registration-form .button:active{transform:translateY(1px)}.wpum-action-links{list-style:none;padding:0;margin-top:22px;text-align:center;font-size:14px}.wpum-action-links li{color:#555}.wpum-action-links a{color:#3b82f6;font-weight:600;text-decoration:none;transition:color .2s ease}.wpum-action-links a:hover{color:#2563eb;text-decoration:underline}.partial_entry_warning{display:none !important}.sub-menu-toggle{display:none !important}.gfield_consent_label{font-size:18px !important}.gform_required_legend{display:none !important}.gf_progressbar_title{display:none !important}.gsection_title{font-size:28px !important;font-weight:600 !important;color:#1866f5 !important}body .gform_wrapper .gfield_label{font-size:18px !important;color:#333;font-weight:bold;font-family:Arial,sans-serif}body .gform_wrapper .gfield input,body .gform_wrapper .gfield textarea,body .gform_wrapper .gfield select,body .gform_wrapper .gfield .gfield_html,body .gform_wrapper .gfield .ginput_container{font-size:16px !important;border-color:#999 !important;border-radius:6px !important;box-sizing:border-box !important;color:black !important}body .gform_wrapper .gfield select{font-size:16px !important;border-color:#999 !important;border-radius:6px !important;box-sizing:border-box !important;color:black !important}body .gform_wrapper .gfield input::placeholder,body .gform_wrapper .gfield textarea::placeholder{color:#999 !important}body .gform_wrapper .gfield input:focus,body .gform_wrapper .gfield textarea:focus,body .gform_wrapper .gfield select:focus{border-color:#0073aa !important;box-shadow:0 0 5px rgba(0,115,170,.3) !important;outline:none !important}#input_1_6{width:100% !important}.gf_progressbar.gf_progressbar_custom{height:15px !important;border-radius:10px !important;background-color:#e0e0e0 !important;overflow:hidden !important}.gf_progressbar_percentage.percentbar_custom{height:100% !important;line-height:30px !important;font-size:18px !important;font-weight:bold !important;color:black !important;background-color:#c7d943 !important;border-radius:10px !important;text-align:center !important}body .gform_wrapper .gfield_required_asterisk{font-size:20px !important;color:red !important;font-weight:bold !important;margin-left:-3px !important;display:inline !important;white-space:nowrap !important}body .gform_wrapper .gfield_label.gform-field-label{display:inline !important;white-space:normal !important;word-wrap:break-word !important}body .gform_wrapper .gfield_label .gfield_required{display:inline-block !important;white-space:nowrap !important;margin-left:2px !important}body .gform_wrapper .gfield_radio input[type="radio"]{border-radius:50% !important}body .gform_wrapper .gfield_radio input[type="radio"]:checked::after{content:"" !important;width:10px !important;height:10px !important;background:#fff !important;border-radius:50% !important;position:absolute !important;top:4px !important;left:4px !important}body .gform_wrapper .gfield_radio label{font-size:16px !important;font-weight:500 !important;color:#333 !important;cursor:pointer !important;vertical-align:middle !important}.gform-page-footer{display:flex !important;justify-content:center !important;gap:15px !important;margin-top:20px !important;text-align:center !important}.gform-page-footer .gform-theme-button,.gform-page-footer input[type="button"],.gform-page-footer input[type="submit"]{background-color:#1866f5 !important;color:white !important;border:none !important;border-radius:30px !important;padding:12px 25px !important;font-size:16px !important;font-weight:600 !important;cursor:pointer !important;transition:all .3s ease !important;min-width:140px !important;text-align:center !important}.gform-page-footer .gform-theme-button:hover,.gform-page-footer input[type="button"]:hover,.gform-page-footer input[type="submit"]:hover{background-color:#c7d943 !important;color:Black !important}#gform_previous_button_1_87,#gform_previous_button_1_98,#gform_previous_button_1_99,#gform_previous_button_1_100,#gform_previous_button_1_105,#gform_previous_button_1{background-color:#c7d943 !important;color:black !important}#input_1_6{color:black !important}#gform_previous_button_1_87:hover,#gform_previous_button_1_98:hover,#gform_previous_button_1_99:hover,#gform_previous_button_1_100:hover,#gform_previous_button_1_105:hover,#gform_previous_button_1:hover{background-color:#1866f5 !important;color:white !important}.ginput_container_consent input[type="checkbox"]{width:20px !important;height:20px !important;accent-color:#0073e6;cursor:pointer}.ginput_container_consent label{font-size:18px !important;color:#333 !important;cursor:pointer}.ginput_container_consent input[type="checkbox"]:hover{accent-color:#005bb5}body .gform_wrapper .gfield_price input[type="text"],body .gform_wrapper .gfield_price input[type="number"],body .gform_wrapper .gfield_price select{width:100%;padding:10px 14px;border-radius:8px;border:1px solid #ccc;font-size:15px;color:black !important;text-align:right !important}body .gform_wrapper .gfield_price .ginput_total{font-size:18px;font-weight:bold;padding:12px;border-radius:10px;display:inline-block}#gf_coupon_button{background-color:#c7d943 !important;color:black !important;opacity:1 !important}#gf_coupon_button:hover{background-color:#1866f5 !important;color:white !important;opacity:1 !important}.level-2-nested,.level-2-nested{padding-left:20px !important;margin-top:-10px !important}.custom-upload-wrapper input[type="file"]::-webkit-file-upload-button{visibility:hidden !important}.custom-upload-wrapper input[type="file"]::file-selector-button{visibility:hidden !important}.custom-upload-wrapper input[type="file"]{color:transparent !important;text-align:center !important;width:140px !important;margin:0 auto !important;display:block !important;background:transparent !important;padding:0 !important;border:none !important;height:auto !important}.custom-upload-wrapper input[type="file"]::before{content:"Choose File" !important;display:inline-block !important;background:#009fde !important;color:#fff !important;padding:12px 24px !important;border-radius:6px !important;font-weight:bold !important;cursor:pointer !important;margin:0 auto !important;text-align:center !important}.custom-upload-wrapper input[type="file"]:hover::before{background:#009fde !important}.custom-upload-wrapper{margin:0 auto !important;text-align:center !important;padding:30px 20px !important;background:#f8f8f8 !important;border-radius:10px !important;border:1px solid #ccc !important}.custom-upload-wrapper .upload-icon{font-size:36px !important;margin-bottom:15px !important;color:#009fde !important}.custom-upload-wrapper .file-message{margin-top:15px !important;font-size:14px !important;color:#333 !important}.gfield_description,.ginput_container ginput_container_text{padding-left:15px !important}#gfield_description_1_77{padding:0px !important}#field_1_104{padding-left:15px !important}@media (max-width: 480px){#input_1_8,#custom-date{width:100% !important}}#wpforms-submit-17516:hover{background-color:#c7d943 !important;color:black !important;border-radius:30px !important}#wpforms-submit-17516{background-color:#1866f5 !important;color:white !important;border-radius:30px !important}.wpforms-submit-container{text-align:center !important}#field_1_130{padding-left:15px !important}.premium-blog-post-tags-container a{display:inline-block;background:#1866f5;padding:0px 10px !important;border-radius:999px;margin:5px;font-weight:600;text-decoration:none;color:white;font-size:12px !important}.premium-blog-post-tags-container a:hover{color:white !important}.premium-blog-post-tags-container{color:white !important}.premium-blog-post-tags-container i{display:none}.premium-blog-content-wrapper{margin:0px}.post-tags{display:flex;flex-wrap:wrap;gap:6px}.premium-blog-post-container{padding:10px !important}.premium-blog-content-wrapper{padding:10px !important;margin:0px !important}.categories-links a:before{border-radius:20px !important;display:none !important}.categories-links>a{padding:12px 20px !important}.post-tags-links{display:flex !important;flex-wrap:wrap !important;gap:10px !important;margin-bottom:20px !important}.post-tags-links a{display:inline-block !important;background-color:#1966f4 !important;color:white !important;font-size:14px !important;text-decoration:none !important;padding:8px 14px !important;border-radius:20px !important;transition:all .3s ease !important;font-weight:500 !important}.post-tags-links a:hover{background-color:#c7d943 !important;color:black !important}.post-tags-links .rt-separator{display:none !important}.fm{width:45px !important}.swiper-pagination-horizontal{margin-bottom:-15px !important}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-popup-content{max-width:40%;max-height:70%;max-height:70%;overflow-y:auto}}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-popup-content .hustle-info{max-height:calc(100% - 30px)}}.hustle-ui.module_id_3{padding-right:10px;padding-left:10px}.hustle-ui.module_id_3 .hustle-popup-content .hustle-info,.hustle-ui.module_id_3 .hustle-popup-content .hustle-optin{padding-top:10px;padding-bottom:10px}.hustle-ui.module_id_3 .hustle-layout{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;border-width:0px 0px 0px 0px;border-style:solid;border-color:#dadada;border-radius:5px 5px 5px 5px;overflow:hidden;background-color:#fff;-moz-box-shadow:0px 0px 0px 0px #333;-webkit-box-shadow:0px 0px 0px 0px #333;box-shadow:0px 0px 0px 0px #333}.hustle-ui.module_id_3 .hustle-layout .hustle-layout-content{padding:0px 0px 0px 0px;border-width:0px 0px 0px 0px;border-style:solid;border-radius:0px 0px 0px 0px;border-color:rgba(0,0,0,0);background-color:#5d7380;-moz-box-shadow:0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow:0px 0px 0px 0px rgba(0,0,0,0);box-shadow:0px 0px 0px 0px rgba(0,0,0,0)}.hustle-ui.module_id_3 .hustle-main-wrapper{position:relative;padding:0}.hustle-ui.module_id_3 .hustle-layout .hustle-content{margin:0px 0px 0px 0px;padding:20px 0px 20px 0px;border-width:0px 0px 0px 0px;border-style:solid;border-radius:0px 0px 0px 0px;border-color:rgba(0,0,0,0);background-color:rgba(0,0,0,0);-moz-box-shadow:0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow:0px 0px 0px 0px rgba(0,0,0,0);box-shadow:0px 0px 0px 0px rgba(0,0,0,0)}.hustle-ui.module_id_3 .hustle-layout .hustle-content .hustle-content-wrap{padding:20px 0 20px 0}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;border-color:rgba(0,0,0,0);border-width:0px 0px 0px 0px;border-style:solid;color:#adb5b7}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content b,.hustle-ui.module_id_3 .hustle-layout .hustle-group-content strong{font-weight:bold}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content a,.hustle-ui.module_id_3 .hustle-layout .hustle-group-content a:visited{color:#38c5b5}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content a:hover{color:#2da194}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content a:focus,.hustle-ui.module_id_3 .hustle-layout .hustle-group-content a:active{color:#2da194}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content{color:#adb5b7;font-size:14px;line-height:1.45em;font-family:Open Sans}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content p:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font:normal 14px/1.45em Open Sans;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content p:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content p:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content p:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font:700 28px/1.4em Open Sans;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font-size:22px;line-height:1.4em;font-weight:700;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font:700 18px/1.4em Open Sans;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font:700 16px/1.4em Open Sans;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font:700 14px/1.4em Open Sans;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]){margin:0 0 10px;color:#adb5b7;font:700 12px/1.4em Open Sans;font-style:normal;letter-spacing:0px;text-transform:uppercase;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]):last-child{margin-bottom:0}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]),.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]){margin:0 0 10px}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child{margin-bottom:0}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content li:not([class*="forminator-"]){margin:0 0 5px;display:flex;align-items:flex-start;color:#adb5b7;font:normal 14px/1.45em Open Sans;font-style:normal;letter-spacing:0px;text-transform:none;text-decoration:none}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child{margin-bottom:0}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]) li:before{color:#adb5b7;flex-shrink:0}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) li:before{color:#adb5b7;content:"•";font-size:16px;flex-shrink:0}@media screen and (min-width: 783px){.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]),.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]){margin:0 0 20px}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_3 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child{margin:0}}@media screen and (min-width: 783px){.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content li:not([class*="forminator-"]){margin:0 0 5px}.hustle-ui:not(.hustle-size--small).module_id_3 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child{margin-bottom:0}}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content blockquote{margin-right:0;margin-left:0}.hustle-ui.module_id_3 .hustle-layout .hustle-cta-container{margin:0% 0% 0% 0%;padding:0px 0px 0px 0px;border-color:rgba(0,0,0,0);border-width:0px 0px 0px 0px;border-style:solid}.hustle-ui.module_id_3 .hustle-layout a.hustle-button-cta{margin:0;padding:10px 10px 10px 10px;border-width:1px 1px 1px 1px;border-style:solid;border-color:#fff;border-radius:100px 100px 100px 100px;background-color:#1966f4;-moz-box-shadow:0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow:0px 0px 0px 0px rgba(0,0,0,0);box-shadow:0px 0px 0px 0px rgba(0,0,0,0);color:#fff;font:bold 13px/32px Open Sans;font-style:normal;letter-spacing:.5px;text-transform:none;text-decoration:none;text-align:center}.hustle-ui.module_id_3 .hustle-layout a.hustle-button-cta:hover{border-color:#fff;background-color:#c7d943;color:#000}.hustle-ui.module_id_3 .hustle-layout a.hustle-button-cta:focus{border-color:#fff;background-color:#1966f4;color:#fff}.hustle-ui.module_id_3 .hustle-layout .hustle-cta-container{justify-content:center;display:flex}.hustle-ui.module_id_3 .hustle-layout .hustle-cta-container .hustle-button-cta{width:auto;display:inline-block}button.hustle-button-close .hustle-icon-close:before{font-size:inherit}.hustle-ui.module_id_3 button.hustle-button-close{color:#333;background:transparent;border-radius:0;position:absolute;z-index:1;display:none;width:32px;height:32px;right:0;left:auto;top:0;bottom:auto;transform:unset}.hustle-ui.module_id_3 button.hustle-button-close .hustle-icon-close{font-size:12px}.hustle-ui.module_id_3 button.hustle-button-close:hover{color:#333}.hustle-ui.module_id_3 button.hustle-button-close:focus{color:#333}.hustle-ui.module_id_3 .hustle-popup-mask{background-color:rgba(51,51,51,.64)}.hustle-ui.module_id_3 .hustle-layout .hustle-group-content blockquote{border-left-color:#38c5b5}.elementor img{height:100% !important}.swiper-pagination-bullets.swiper-pagination-horizontal{left:50% !important}.tpg-post-link{height:161px !important}.script-sent img{width:40px !important}@media (max-width: 768px){.script-sent img{width:28px !important}}html,body{overflow-x:hidden}html{scroll-padding-top:100px}.elementor-post__text{margin-top:0px !important}