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Bloating is a common digestive complaint that many Australians experience from time to time. It occurs when the stomach feels full, tight, or swollen, often due to excess gas or disruptions in normal digestion. While it’s usually harmless and temporary, ongoing or painful bloating can point to an underlying issue.

Diet is a frequent trigger — foods that produce gas or eating too quickly can contribute. Hormonal changes, stress, and conditions such as irritable bowel syndrome (IBS), coeliac disease, or lactose intolerance may also play a role. Most mild cases settle on their own with simple lifestyle adjustments, but if the discomfort persists, checking in with a GP can help identify the cause and guide next steps.