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Back pain is very common in Australia, with as many as four in five people experiencing it at some stage in their lives. It’s one of the top reasons Australians seek medical help, take sick leave, or experience disability. Data from the Australian Institute of Health and Welfare (AIHW) shows that in 2020–21, about 16% of the population reported back problems, highlighting its significant impact on the healthcare system. The discomfort can vary widely — from a persistent, dull ache to sudden, sharp pain. Causes range from everyday factors like poor posture, prolonged sitting, and heavy lifting to medical conditions such as herniated discs, arthritis, or osteoporosis. While acute back pain often improves within days or weeks, chronic pain lasts for three months or more.

Several factors increase the likelihood of developing back pain, including ageing, low physical activity, excess body weight, and mental health challenges such as stress or depression, which can intensify symptoms. Addressing issues early can make a meaningful difference in managing pain and reducing the risk of long‑term complications.